General Health Coaching Session for Women
Well Lived Health Coaching Session
What I Offer
Well Lived Coaching Session
General Health & Wellness Coaching Session for Women
Included15-Minute Intro Call + 60-Minute Coaching Session
This session is all about helping you get clear on what you actually want for your health and life — especially if everything feels jumbled or overwhelming right now.
Together, we’ll:
Talk through what you’re wanting and what feels unclear or stuck
Sort out competing priorities so you’re not trying to do everything at once
Identify what matters most to you right now, not what you “should” be doing
Look at your current habits or routines in a realistic, no-pressure way
Leave with a clear focus and a few next steps that you feel confident moving forward with
You won’t be told what to do or given a rigid plan. This is a supportive conversation that helps you walk away feeling focused, grounded, and clear on your direction with a plan inspired by you.
Format:
Secure telehealth
In-person sessions available for local clients
Faith-integrated wellness coaching, purpose coaching, and consulting are offered as separate services. Book Here
HSA/FSA Use:
Many clients are able to use HSA or FSA funds to pay for health and wellness coaching services. Eligibility is determined by your plan administrator. I recommend checking with your provider and/or obtaining a Letter of Medical Necessity if required.
How Coaching With Me Works
We start with you.
I sit with you to understand where you are, what you’re wanting, and what feels most important to you right now. This isn’t a rushed process—we move at a pace that honors where you are.
We get clear—together.
Through thoughtful questions and reflection, I help you slow things down, hear your own thinking, and clarify priorities—especially where things have felt confusing or stuck.
We build what actually fits.
Based on your session, we may establish one or a few goals or routines—always guided by your capacity, season, and real life. Nothing forced. Nothing overwhelming.
We focus on consistency, not perfection.
I support you through accountability and gentle check-ins, helping you notice what’s working, adjust what isn’t, and build confidence in your ability to follow through over time.
You leave with clarity and next steps.
Each session ends with simple, self-chosen actions you can realistically carry into your life—no pressure, no overload.
We keep refining as you go.
Over time, our work creates steadiness, balance, and forward momentum—so wellness becomes something you live, not something you keep restarting.
Not sure which session to book?
Book the 30-Minute Health Coaching Session ($75) if you:
Feel overwhelmed and need help sorting your thoughts
Want to talk through one specific health goal or struggle
Need accountability or a reset to get back on track
Are short on time but still want support
Have done coaching before and want a focused check-in
This session is best for quick clarity and direction.
Book the 60-Minute Health Coaching Session ($125) if you:
Feel stuck, scattered, or unsure where to start
Want help clarifying your overall health goals and priorities
Have tried routines before but couldn’t stay consistent
Want more space to talk, reflect, and sort things out
Are new to health coaching and want a deeper conversation
This session is best for big-picture clarity and realistic next steps.
Visit Us
1123 Clairmont Rd. Decatur GA 30030
Hours
Appointment Only
Phone
(470) 242-1052