Become the Woman Who

Finally Follows Through.

I help highly functioning, yet overwhelmed women finally slow down, reset, break the unhealthy cycles, and break out of whats keeping them stuck in life and business.

Beat Stress In Your Daily life
Finally Follow Through 
Why Choose Me?

I Understand Stress From the Inside

With 10+ years in critical care and national board certification in health & well-being coaching, I understand how stress actually impacts your body, your thinking, and your follow-through. I’m not giving you tips and tricks, I lived through an anxiety disorder, burnout, and my low points in real time, and still built something amazing. You can too.

You’re not lazy.
You’re stuck in stress mode.

Your nervous system is running your life.

You overthink every decision.
You snap on those you love & in traffic.
You stop & start your goals & routines.
You stay moving until you get sick or burn out.

You love God — but reading your bible feels like a chore & sitting still to pray feels impossible.

It’s not a discipline problem.

It’s survival mode

It feels like your life is on repeat.

You’re making it work, but you’re tired. You’re Stressed. You Numb Out Of Your Life, Instead Of Staying Present To Enjoy It.

Different year. Same patterns.

Same income.Same job. Same goals.

Same “I want it, but I don’t have it yet” Prayer List.

There are highlights. But no real next level moves made.

You want more.

You know what you “should” be doing.

Wake up earlier. Be disciplined. Save more. Pray more. Post more.

You’re not confused.

You just can’t seem to do it.

So you blame yourself.

“Why can’t I stay consistent?”
“What’s wrong with me?”

You know the steps.

But you can’t seem to cross the gap.

And that gap is exhausting.

What If You Could…

  • Stop waking up already overwhelmed — and finally feel steady in your own body?

  • Catch the spiral before it takes you under — instead of restarting your life every few months?

  • Pray, plan, and move without performing, overthinking, or burning yourself out?

  • Follow through on what God showed you — without guilt, fear, or self-sabotage?

  • Lead your life from clarity instead of pressure?

Book Now

Girl — We’re Coming for All God Has for Us This Year.

But first…
What season are you in?

Breathe

Breathe

50 Mins Stress Management & Nervous System Regulation

You’re overwhelmed. Snapping. Spiraling.

Your body is tense.
You’re exhausted but can’t relax.
You love God — but you don’t feel calm or peace.

Sis, you don’t need more discipline.
You need regulation.

Let’s calm your nervous system so you can think clearly again.

Finally Breathe

Break

Break

60 mins Cycle Identification & Behavior Change

Face the old you — Become the you you’ve always been.

We regulate first — so you’re steady enough to go deep.

Then we expose the lies, break the toxic cycles, confront self-sabotage, and rebuild your identity through truth.

This is where survival ends.

This is where you become her.

Break The Cycle

90 Min Vision to Launch Consultation

Not Quite Ready For A Full Session?

Start At Your Level

It is recommended that you read “ The Year the Cycle Breaks, work through the workbook, and/or take The Year The Cycle Breaks Masterclass before starting Breathe Then Build Mentorship, or a 1:1 With Michal to best serve and prepare you for this work.

Start Here

Breathe

& Manage Stress

Breathe

Faith-Based Nervous System Regulation Session

A focused 1:1 session designed to help you understand and regulate your nervous system so stress stops running your life.

  • Women feeling overwhelmed, reactive, anxious, or spiritually disconnected due to stress, burnout, or overwhelm & want to learn to regulate themselves in their daily life preventing stress and burnout.

  • • Understand why your body reacts the way it does — and why “trying harder” hasn’t worked

    • Recognize how stress shows up in your body (tight chest, racing thoughts, shutdown, snapping) and see it as a nervous system response — not a character flaw

    • Experience regulation in real time and feel your body shift from tense to grounded during the session. You will learnt to implement these skills in your daily life.

    • Leave with a simple, realistic plan to maintain calm, clarity, and steadiness daily

    Faith integration is optional, but a powerful way to integrate your beliefs into your wellness. • Learn how to use Scripture as a calming anchor — not another spiritual obligation.

  • • A clearer understanding of your stress response
    • Practical regulation tools you can use immediately
    • Scriptures to cultivate peace
    • A written summary of the session
    • Session replay (virtual only)

  • $197 - 50 mins 1:1 Session

    Virtual or In- Person Options Available

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Break

The Cycle

Break

Stress Pattern Identification + Mindset Reset(1:1)

  • Women feeling overwhelmed, reactive, anxious, or spiritually disconnected due to stress, burnout, or overwhelm.

  • In a Break the Cycle Session, you’ll get help seeing what’s really keeping you stuck.

    Together, we will help you:

    • Notice the thoughts that keep playing in your mind over and over

    • See the habits that make you avoid, shut down, overwork, or get in your own way

    • Get clear on what you already know you need to do — and why it has been hard to keep doing it

    • Learn how stress, fear, overwhelm, or survival mode may be affecting your choices

    • Start noticing the beliefs that make you feel stuck, behind, or not good enough

    • Find simple routines that actually fit your real life — not the “perfect version” of you

    • Leave with clear notes, helpful changes, and next steps you can actually use

    Faith is optional in this session, but if you want, we can also talk about how your beliefs can support your wellness, healing, and growth.

  • 60 Minutes | $247

    This is high-touch, direct coaching designed to interrupt cycles at the root.

    In-Person or Virtual Option Available

  • This session includes:
    • Private 60-minute coaching session
    • Session replay (virtual only)
    • Full written summary + highlighted patterns
    • Clear behavioral adjustments + how to continue the work

  • Break Inside Breathe Then Build™ (Group Mentorship)

    $125/month

    This is the ongoing version of this work.

    You’ll receive:
    • Monthly Hot Seat coaching sessions
    • Pattern interruption work in community
    • Scripture-based identity shifts
    • Structured accountability
    • Continued support as you implement change

    Best for you if:
    • You want support beyond one session
    • You benefit from learning through others
    • You want rhythm and accountability

    This is where Break becomes sustainable.

    → Join Breathe Then Build™

This is where we identify and interrupt long-standing stress-driven mode cycles, negative thought loops, and limiting beliefs keeping you stuck in survival mode.

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Build

The Vision God Gave You

Build

Vision Clarity & Activation Session

A focused coaching session for women who feel sure but stuck — ready to move forward with clarity and confidence in their business, purpose or goals.

  • For women who are clear — but stalled in making their first or next move on the idea, business or purpose God has called them to.
    You are Not confused — just hesitating.

  • • Pressure-test the vision, business, or calling you already have — and strengthen your confidence in it

    • Identify the exact internal resistance that’s been slowing your execution (fear of visibility, perfectionism, self-doubt, waiting for validation)

    • Separate wise pacing from disguised procrastination or fear

    • Make one clear, decisive move you’ve been avoiding

    • Align your execution with your capacity and faith — so you build from steadiness, not stress

  • 75 Minutes | $297

    Virtual And In Person Options

  • Includes session replay (virtual), written summary, and structured activation highlights noted during session.

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I’m here to help you stop just surviving and finally feel like you again—grounded in your faith, clear in your mind, steady in your emotions, and walking in the purpose God put in you from the start.

Real clarity. Real strategy. Real results.