Become the Woman Who
Finally Follows Through.
I help faith-driven, yet overwhelmed women finally slow down, reset, and break the unhealthy cycles keeping them stuck.
Why Choose Me?I Understand Stress From the Inside
With 10+ years in critical care and national board certification in health & well-being coaching, I understand how stress actually impacts your body, your thinking, and your follow-through. I’m not giving you tips and tricks, I lived through an anxiety disorder, burnout, and my low points in real time, and still built something amazing. You can too.
You’re not lazy.
You’re stuck in stress mode.
Your nervous system is running your life.
You overthink every decision.
You snap on those you love & in traffic.
You stop & start your goals & routines.
You stay moving until you get sick or burn out.
You love God — but reading your bible feels like a chore & sitting still to pray feels impossible.
It’s not a discipline problem.
It’s survival mode
It feels like your life is on repeat.
You’re making it work, but you’re tired. You’re Stressed. You Numb Out Of Your Life, Instead Of Staying Present To Enjoy It.
Different year. Same patterns.
Same income.Same job. Same goals.
Same “I want it, but I don’t have it yet” Prayer List.
There are highlights. But no real next level moves made.
You want more.
You know what you “should” be doing.
Wake up earlier.
Be disciplined.
Save more.
Pray more.
Post more.
You’re not confused.
You just can’t seem to do it.
So you blame yourself.
“Why can’t I stay consistent?”
“What’s wrong with me?”
You know the steps.
But you can’t seem to cross the gap.
And that gap is exhausting.
What If You Could…
Girl — We’re Coming for All God Has for Us This Year.
But first…
What season are you in?
Breathe
Breathe
50 Mins Stress Management & Nervous System Regulation
You’re overwhelmed. Snapping. Spiraling.
Your body is tense.
You’re exhausted but can’t relax.
You love God — but you don’t feel calm or peace.
Sis, you don’t need more discipline.
You need regulation.
Let’s calm your nervous system so you can think clearly again.
Break
Break
60 mins Cycle Identification & Behavior Change
Face the old you — Become the you you’ve always been.
We regulate first — so you’re steady enough to go deep.
Then we expose the lies, break the toxic cycles, confront self-sabotage, and rebuild your identity through truth.
This is where survival ends.
This is where you become her.
Build
Build
90 Min Vision to Launch Consultation
You already know what you’re called to.
Now we build it.
You’re clear on the idea or your business.
We refine the vision you already have.
We remove hesitation.
We make moves with structure — not stress.
No more waiting to feel ready.
This is the season you build what God already showed you.
Not Quite Ready For A Full Session?
Start At Your Level
It is recommended that you read “ The Year the Cycle Breaks, work through the workbook, and/or take The Year The Cycle Breaks Masterclass before starting Breathe Then Build Mentorship, or a 1:1 With Michal to best serve and prepare you for this work.
Breathe
& Manage Stress
Breathe
Faith-Based Nervous System Regulation Session
A focused 1:1 session designed to help you understand and regulate your nervous system so stress stops running your life.
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Women feeling overwhelmed, reactive, anxious, or spiritually disconnected due to stress, burnout, or overwhelm & want to learn to regulate themselves in their daily life preventing stress and burnout.
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• Understand why your body reacts the way it does — and why “trying harder” hasn’t worked
• Recognize how stress shows up in your body (tight chest, racing thoughts, shutdown, snapping) and see it as a nervous system response — not a character flaw
• Experience regulation in real time and feel your body shift from tense to grounded during the session. You will learnt to implement these skills in your daily life.
• Learn how to use Scripture as a calming anchor — not another spiritual obligation
• Leave with a simple, realistic plan to maintain calm, clarity, and steadiness daily
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• A clearer understanding of your stress response
• Practical regulation tools you can use immediately
• Scriptures to cultivate peace
• A written summary of the session
• Session replay (virtual only) -
$197 - 50 mins 1:1 Session
Virtual or In- Person Options Available
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Nervous System Toolkit (+$47)
For women who want structured reinforcement beyond the session.
Includes:
• Step-by-step regulation guide
• Printable calming sequence
• Scripture-based grounding framework
• Daily regulation rhythm template
• Implementation tracker
Break
The Cycle
Break
Stress Pattern Identification + Mindset Reset(1:1)
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Women feeling overwhelmed, reactive, anxious, or spiritually disconnected due to stress, burnout, or overwhelm.
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• Identify the specific thought loops and behaviors keeping you stuck
• Recognize patterns of self-sabotage, avoidance, overworking, or shutdown
• Clarify what you know you “should” be doing — and why you haven’t been able to stick to it
• Learn to recognize & Interrupt survival-based decision-making & beliefs
• Learn to identify realistic routines that fit your real life — not an idealized version of you
• Take notes on clear adjustments and structured next steps
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60 Minutes | $247
This is high-touch, direct coaching designed to interrupt cycles at the root.
In-Person or Virtual Option Available
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This session includes:
• Private 60-minute coaching session
• Session replay (virtual only)
• Full written summary + highlighted patterns
• Clear behavioral adjustments + how to continue the work -
Break Inside Breathe Then Build™ (Group Mentorship)
$125/month
This is the ongoing version of this work.
You’ll receive:
• Monthly Hot Seat coaching sessions
• Pattern interruption work in community
• Scripture-based identity shifts
• Structured accountability
• Continued support as you implement changeBest for you if:
• You want support beyond one session
• You benefit from learning through others
• You want rhythm and accountabilityThis is where Break becomes sustainable.
This is where we identify and interrupt long-standing stress-driven mode cycles, negative thought loops, and limiting beliefs keeping you stuck in survival mode.
Build
The Vision God Gave You
Build
Vision Clarity & Activation Session
A focused coaching session for women who feel sure but stuck — ready to move forward with clarity and confidence in their business, purpose or goals.
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For women who are clear — but stalled in making their first or next move on the idea, business or purpose God has called them to.
You are Not confused — just hesitating. -
• Pressure-test the vision, business, or calling you already have — and strengthen your confidence in it
• Identify the exact internal resistance that’s been slowing your execution (fear of visibility, perfectionism, self-doubt, waiting for validation)
• Separate wise pacing from disguised procrastination or fear
• Make one clear, decisive move you’ve been avoiding
• Align your execution with your capacity and faith — so you build from steadiness, not stress
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75 Minutes | $297
Virtual And In Person Options
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Includes session replay (virtual), written summary, and structured activation highlights noted during session.
I’m here to help you stop just surviving and finally feel like you again—grounded in your faith, clear in your mind, steady in your emotions, and walking in the purpose God put in you from the start.
Real clarity. Real strategy. Real results.