Health Education and Workshops
Equip your community, team, or organization with practical wellness education that improves consistency, reduces burnout, and creates lasting behavior change.
Health Isn’t A Luxury, It is Your God-given right.
Michal’s Approach
Whole-woman wellness education designed to support individuals, communities, and organizations in building sustainable habits, improving wellbeing, and preventing burnout before it becomes a crisis.
Speaking Formats
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Keynote
Purpose: Inspiration & Insight to lead from a different perspective
What it looks like
45–60 minutes
Main stage presentation
Audience of 100–1000+ people
Limited audience interaction
Used for
conferences
leadership summits
annual meetings
hospital-wide events
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Leadership Training
Purpose: Learn how to apply the ideas.
What it looks like
60–120 minutes
Smaller group (20–80 people)
Interactive discussion
Leadership-focused exercises
Used for
nurse manager training
department leadership development
clinical leadership teams
hospital leadership retreats
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Workshop
Purpose: Deep dive into implementation and strategy.
What it looks like
2–4 hours or half day
Highly interactive
Problem solving with the organization
Exercises, frameworks, group work
Used for
hospital strategy days
workforce wellbeing planning
leadership development programs
retreats
Why Healthy Women Still Burnout
Whole Person Wellness & Holistic Inititiatives
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Many women are doing everything “right”—
showing up, performing, caring for others, and trying to maintain their wellbeing—yet still find themselves exhausted, overwhelmed, and disconnected.In this signature talk, Michal Renee challenges traditional wellness narratives by addressing a deeper truth:
Burnout is not simply a result of doing too much—it is often the result of misalignment within the whole person.
Through her Whole-Woman Wellness Framework, Michal guides audiences in understanding what is often overlooked in conventional wellness approaches and what must be addressed to experience true, sustainable wellbeing.
Rooted in both clinical experience and lived transformation, this message helps women reconnect with their health, their patterns, and the life they were designed to live
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why high-functioning women still experience burnout
the hidden gaps in traditional wellness approaches
how stress, habits, and internal patterns impact consistency
the connection between emotional, physical, and spiritual wellbeing
what it takes to move from survival mode to sustainable alignment
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This talk introduces the Whole-Woman Wellness Framework, developed through Michal Renee’s personal journey navigating burnout and mental health challenges, and now applied through her work across multiple platforms.
This framework is:
implemented through her 501(c)(3) nonprofit, The Her Promise Circle Foundation, serving women in DeKalb County
expanded through coaching and community-based wellness programming
shared globally through her top 3% podcast, The Her Promise Circle Podcast
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women’s organizations and conferences
healthcare professionals and teams
leadership and high-performing environments
community and faith-based audiences
This talk can be customized for faith, mental health, adolescents/youth, workforce, or men’s health as well.
This talk equips women and organizations with the understanding and tools needed to move beyond burnout—and into a more aligned, sustainable way of living and leading.
Living Beyond Anxiety Diagnosis
Women’s Mental Health - Anxiety
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Why high-functioning women struggle silently—and how to move from survival to stability.
Many women are navigating anxiety while still showing up in their responsibilities, relationships, and roles.
From the outside, they appear strong, capable, and in control.
Internally, they are often managing:constant mental overwhelm
emotional exhaustion
pressure to maintain performance
cycles of worry, overthinking, and fatigue
In this talk, Michal Renee addresses the often-unspoken reality of women’s mental health—particularly how anxiety presents in high-functioning women who are still “holding it all together.”
Drawing from both clinical experience and personal recovery, she provides a deeper understanding of:
how anxiety develops and persists
how stress impacts thoughts, behaviors, and the body
why traditional coping strategies are often not enough
and what it takes to experience true mental and emotional stability
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understanding anxiety beyond surface-level symptoms
the connection between stress, behavior, and emotional patterns
how high-functioning anxiety shows up in daily life
breaking cycles of overthinking, pressure, and internal overwhelm
building realistic strategies for mental and emotional stability
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increased awareness of their mental health patterns
practical tools for managing anxiety in real-life settings
a deeper understanding of what sustainable mental wellness looks like
language to better support themselves and others
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women’s organizations and conferences
community and nonprofit programs
healthcare and helping professionals
college and young adult audiences
workplace wellness and team development
This talk can be adapted for men’s or coed audiences, faith audiences, and more.
From Pain to Purpose
Faith, Healing and Spiritual Health
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How healing begins when women reconnect with God—and realign their health, identity, and life.
Many women are searching for healing through therapy, self-development, and external solutions—yet still feel disconnected, overwhelmed, or unfulfilled.
In this deeply personal and transformative talk, Michal Renee shares her journey through anxiety, burnout, and spiritual disconnection—and how true healing began when she restored her relationship with God.
She addresses the often-missed connection between spiritual health and overall wellbeing, helping women understand how faith influences:
mental and emotional stability
identity and self-worth
decision-making and life direction
the ability to sustain healthy habits and boundaries
Please note Micha'l’s personal faith is in God. She is a Christian. You can view her Faith Statement here.
All talks welcome all backgrounds, ethnicities, and beliefs. They are presented in love and inclusivity.
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the connection between spiritual health and overall wellbeing
how disconnection from God can impact mental and emotional health
breaking cycles of striving, burnout, and internal emptiness
restoring identity, purpose, and alignment through faith
practical ways to integrate faith into daily wellness and life rhythms
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Ability to Address their health in real life, removed from spiritual bypass and stigmas
a renewed understanding of the role of faith in their health
clarity around identity, purpose, and direction
practical ways to reconnect with God in everyday life
a deeper sense of peace, alignment, and emotional grounding
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churches and faith-based organizations
women’s ministries and conferences
community and nonprofit programs
audiences open to faith-integrated wellness
This talk can be adapted for men’s or coed audiences, workforce workshop, and more.