Regulation + Self Sabotage CoachStop just surviving each day.
Start living the life
God has made for You.
I help high-functioning christian women who are tired of living the same year on repeat identify & break the survival patterns keeping them stuck — so they can step into a version of themselves that lives well, consistent & confidently in the life God Meant For Her.
You’re not lazy.
You’re stuck in stress mode.
Your nervous system is running your life.
You overthink every decision.
You snap on those you love & in traffic.
You stop & start your goals & routines.
You stay moving until you get sick or burn out.
You love God — but reading your bible feels like a chore & sitting still to pray feels impossible.
It’s not a discipline problem. It’s survival mode
It feels like your life is on repeat.
Different year. Same patterns.
Same income. Same habits.
Same job. Same goals. Same love life.
Same “I want it, but I don’t have it yet” Prayer List.
There are highlights. But no real next level.
You want more.
You know what you “should” be doing.
Wake up earlier.
Be disciplined.
Save more.
Pray more.
Post more.
You’re not confused.
You just can’t seem to do it.
So you blame yourself.
“Why can’t I stay consistent?”
“What’s wrong with me?”
You know the steps.
But you can’t seem to cross the gap.
And that gap is exhausting.
Imagine
You recognize the stress spiral or negative thoughts before they take over — and interrupt it.
You feel the tension in your body — and know how to soothe it.
You stop reacting to triggers and start responding from peace.
You keep your routines & set realistic goals you achieve— even after a hard day.
You open your Bible — and feel present instead of pressured.
You make a decision — and don’t text three people to validate it.
You stop restarting every Monday, or New Year.
You’re Confident. You Take Care of Yourself. You Trust Yourself Again.
Imagine what you could do if you stayed consistent, regulated, and bold enough to move forward into the life you day dream about.
Because when you stop surviving, you start living…
And your life finally starts moving forward.
Girl — We’re Coming for All God Has for Us This Year.
But first…
What season are you in?
Breathe
Breathe
You’re overwhelmed. Snapping. Spiraling.
Your body is tense.
You’re exhausted but can’t relax.
You love God — but you don’t feel calm or peace.
Sis, you don’t need more discipline.
You need regulation.
Let’s calm your nervous system so you can think clearly again.
Break
Break
Face the old you — Become the you you’ve always been.
We regulate first — so you’re steady enough to go deep.
Then we expose the lies, break the toxic cycles, confront self-sabotage, and rebuild your identity through truth.
This is where survival ends.
This is where you become her.
Build
Build
You already know what you’re called to.
Now we build it.
You’re clear on the idea or your business.
We refine the vision you already have.
We remove hesitation.
We make moves with structure — not stress.
No more waiting to feel ready.
This is the season you build what God already showed you.
Hi, I'm MichalFaith &Wellness Coach, Nervous System Regulator, Your Truth-Telling Bestie.
Don’t be surprised.
I didn’t start building Her Promise Circle from a place of balance.
I built it from burnout.
I was working in critical care as an RRT through COVID while battling Generalized Anxiety Disorder, burnout, and suicidal ideation. I loved God. I knew my life had purpose. But I was dysregulated, distracted, overworking, people-pleasing, and quietly questioning my worth. I gave my life back to Him at a low point, and that’s when I got the vision of Her Promise Circle.
Fast forward to Her Promise Circle starting to grow, and women’s lives changing through the vision I was trying to launch. I was serving Him — but noticed, I was still stuck in the same cycles.
I would push hard, crash, distract myself, numb out, then promise I’d “do better.” Even in ministry, I was operating from stress instead of steadiness. I didn’t understand why I wasn’t seeing breakthrough and why every year felt like a different font of the one before it.
Everything changed when I stopped separating my faith from my health.
I began integrating everything God said into every area of my life — learning to regulate my nervous system, face my toxic beliefs, and build rhythms I could actually sustain. I stopped striving for validation and started leading from overflow of the healing God gave me.
From that place of full grown faith in God , confidence in myself & wholeness in my health, everything accelerated.
My podcast reached the top 3% globally. We launched our app serving women nationwide. We got our First Office Space. Sold out events. Partnered with long-standing nonprofits & government agencies.
What once felt impossible began to move with grace and favor.
Now I help women break survival mode the way I had to — integrating faith, nervous system regulation, and wellness into one whole, sustainable life.
Because real breakthrough doesn’t come from doing more.
It comes from facing yourself, ending self sabotage, growing your faith in God & living well — consistently.
Follow My Journey.
SERVICES
Quick. Powerful. Transformative.
These single sessions help you realign—whether you need clarity around your purpose or a reset for your daily health and wellness goals.
Mentorship
Deep. Immersive. Life-Changing.
For the woman who’s ready to grow—but doesn’t want to do it alone. Get real support, step-by-step guidance, and someone in your corner while you build what’s next.
Why Choose Me?
Years of Expertise and Experience
I hold a B.S. in Respiratory Care with over 10 years of critical care experience & a Masters Certification & National Board Certified in Health & Well-Being Coaching.
I built Her Promise Circle—the ministry & coaching business empowering women—while working as a Sr. Respiratory Therapist .
I know what it’s like to build purpose while balancing the demands of life.I learned to set health goals and accomplish them through education and consistency. Now, I help other women do the same— clarifying goals, breaking through limitations, and living boldly while remaining the helathiest versions of themselves.
I’ve helped women step out of survival mode and into a life that’s disciplined and lead by her faith in God.
They then launch their dreams—from starting podcasts, writing books, building businesses, and posting content boldly to stepping confidently into their callings.
Empowering Women to Launch & Lead.
My podcast, Her Promise Circle, where we tackle faith and living out healthy faith-centered lives is currently ranked in the top 3% globally and has been in the Top 50 in the US, reaching women worldwide with raw truth and powerful transformation.
3% Globally Ranked Podcast
What They Say
★★★★★
Jazmine Rohrer
“Michal’s coaching transformed my mindset, helping me start taking steps forward without second guessing it!
★★★★★
Lashunda Miller
I’m so glad I decided to take that step. Michal goes in-depth each session and focuses on my needs. She helped me to narrow what it is I really needed to be doing with my life. …I love it. Coaching is an experience everyone should and must have.
★★★★★
Lashanda Morgan
Michal’s 1 on 1 coaching has been a great experience! Her guidance is helping me increase my confidence, set clear goals, and take bold steps toward what God is having me do in this season…
Is Faith-Based Wellness Coaching for me?
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Purposeful Living
Limitless Potential
Clarity & Confidence
Transformative Growth
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READY TO TAKE THE FIRST STEP?
I’m excited to begin this transformative journey with you. Whether you're looking for personal growth, career development, or clarity in your life, the first step is simple: Let’s connect!