Christian Wellness & Purpose Coaching

STOP WAITING,

START LIVING THE LIFE GOD MADE YOU FOR

I help women grow in their faith, care for their mental and emotional health, and move forward in the purpose God gave them—without burning out or breaking down.

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Hi, I'm Michal

I built Her Promise Circle—a ministry, a top 3% podcast, and a thriving community for christian women—not after life got easy, but while working full-time, rebuilding my faith, and trying to figure out who I was outside of survival mode.

I battled fear, burnout, and the pressure to have it all together.
But I said yes anyway—and now I help women like you do the same.

This isn’t about waiting until you feel perfect.
It’s about starting with what you have, trusting what God already placed in you, and learning how to take care of your whole self in the process.

Through my Breathe Then Build™ Framework, I help women grow in faith, take care of their mental and emotional health, and get clear on the life God is calling them to build.

Wellness Coach, Purpose Activator, Your Truth-Telling Bestie.

I guide high-capacity women out of survival mode and into purpose—by strengthening their faith, supporting their health, and helping them live well while they build.

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SERVICES

Quick. Powerful. Transformative.

These single sessions help you realign—whether you need clarity around your purpose or a reset for your daily wellness.

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Mentorship

Deep. Immersive. Life-Changing.

For the woman who’s ready to grow—but doesn’t want to do it alone. Get real support, step-by-step guidance, and someone in your corner while you build what’s next.

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The Her Promise Circle Podcast | Listen Notes

Why Choose Me?

Years of Expertise and Experience

I hold a B.S. in Respiratory Care with over 10 years of critical care experience & a Masters Certification in Health & Well-being Coaching.

I built Her Promise Circle—the ministry & coaching business empowering women—while working as a Sr. Respiratory Therapist .

I know what it’s like to build purpose while balancing the demands of life. I help other women do the same—finding purpose, breaking through limitations, and living boldly while remaining the helathiest versions of themselves.

Empowering Women to Launch & Lead.

I’ve helped women step out of survival mode and into a life that’s disciplined and lead by her faith in God.

They then launch their dreams—from starting podcasts, writing books, building businesses, and posting content boldly to stepping confidently into their callings.

3% Globally Ranked Podcast

My podcast, Her Promise Circle, where we tackle faith and living out healthy faith-centered lives is currently ranked in the top 3% globally and has been in the Top 50 in the US, reaching women worldwide with raw truth and powerful transformation.

What They Say

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★★★★★

Jazmine Rohrer

“Michal’s coaching transformed my mindset, helping me start taking steps forward without second guessing it!

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★★★★★

Lashunda Miller

I’m so glad I decided to take that step. Michal goes in-depth each session and focuses on my needs. She helped me to narrow what it is I really needed to be doing with my life. …I love it. Coaching is an experience everyone should and must have.

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★★★★★

Lashanda Morgan

Michal’s 1 on 1 coaching has been a great experience! Her guidance is helping me increase my confidence, set clear goals, and take bold steps toward what God is having me do in this season…

Coaching Freebie

Is Faith-Based Wellness Coaching for me?

Coaching Services

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PURPOSE ACTIVATION SESSIONS

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FAITH AND WELLNESS SESSIONS

My Signature Framework for Purpose Coaching :

Clarity, Consistency, Confidence, and Community

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    Clarity

    Imagine waking up and actually knowing what you want to do with your life.

    No more bouncing from one job to the next or feeling like you’re just getting by—you have a clear path that makes sense and finally feels right.

  • Three women standing outdoors in conversation, smiling and enjoying each other's company.

    Consistency

    Picture finally sticking to the routines you’ve always wanted. You wake up with a plan, you’re crushing your goals, and you’re not starting over every Monday.

    Your life has rhythm, and you’re finally moving forward without falling off track.

  • A woman in a sleeveless magenta dress and high heels standing outdoors with arms crossed and smiling.

    Confidence

    Think about walking into every meeting or event with your head held high, knowing exactly who you are and what you bring to the table.

    No more shrinking back or second-guessing—you’re showing up fully, owning your purpose with boldness.

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    Community

    Imagine being surrounded by like-minded women who get it—women who are also stepping boldly into their purpose and cheering you on.

    You’re not doing this alone. You have support, accountability, and real connections that push you higher.

The Breathe Then Build™ Framework

A faith-rooted reset for your mind, body, emotions, and rhythm.

This isn’t another checklist.
It’s a proven method that helps you get clear in your head, consistent in your habits, and confident in your health and faith—without shame, overwhelm, or hustle.

You’ll stop spiraling and second-guessing yourself, and finally feel steady, grounded, and well. Inside and out.

That’s where the Breathe Then Build™ method comes in.

This isn’t surface-level self-care.
This is deep, faith-rooted transformation—designed to help you reset your life from the inside out.

This is how you stop surviving and start living.

This is how you come back to yourself—and back to God.
This is Breathe Then Build™.

  • It’s my signature coaching process that helps you:

    • Breathe again emotionally, mentally, and spiritually

    • Break the cycles that keep you stuck

    • Reconnect to your health and habits without shame

    • Move boldly toward the life God already called you to build

  • “Let’s slow down and find peace again.”

    You’ve been carrying a lot. You’ve been showing up. But now?
    It’s time to put the pressure down.

    This is where we pause the noise.
    You get to breathe again—mentally, emotionally, spiritually.
    You get space to think clearly and feel like you again.

    What we focus on:

    • Helping your mind calm down

    • Helping your body feel safe

    • Creating time for quiet and peace

    • Giving yourself permission to rest without guilt

    You’re not lazy. You’re just overdue for rest that restores.

  • “Let’s clean up the chaos and build habits that help—not hurt.”

    Your days feel messy. You keep falling off. You don’t feel like yourself.
    In this phase, we clean it up—gently.

    We reset your habits, simplify your days, and create structure that feels like peace—not punishment.

    What we focus on:

    • Easy morning and evening routines

    • Better boundaries with your time, energy, and phone

    • Building rhythms that support your wellness and your faith

    • Creating space to take care of you again

    This is where you feel steady again. No more starting and stopping.

  • “Let’s remember who you are and what you’re here to do.”

    That vision God gave you? It’s still alive.
    You’re not behind—you’re just disconnected from your spark.

    This phase brings your purpose and confidence back.
    We talk through what you love, what you’re good at, and what you’re ready to do next.

    What we focus on:

    • Your gifts and goals

    • What’s draining you—and what lights you up

    • Mapping out what’s next for your purpose

    • Confidence, clarity, and courage to move forward

    You’re not lost. You’ve just been dimming your light. Let’s turn it back on.

  • “Let’s build what God showed you—with structure, strategy, and strength.”

    You’ve done the healing. Now it’s time to move.
    Whether you’re building a healthier lifestyle, a business, or just a better you—this phase is about making it real.

    What we focus on:

    • Your 90-day wellness + purpose plan

    • Breaking your big dream into doable steps

    • Support and accountability so you don’t fall off

    • Walking in strength—not stress

    We don’t hustle here. We build holy—with wisdom, peace, and power.

The Outcome:

You stop living in survival mode and start feeling clear, grounded, and in control of your health again.

Through the Breathe Then Build™ method, you’ll finally:

  • Wake up with a clear head instead of mental fog and constant pressure

  • Stop quitting on your routines every few weeks—and start staying consistent

  • Release the guilt and shame around your body, rest, and worth

  • Learn to regulate your emotions instead of stuffing them or snapping at people

  • Feel confident in your habits, boundaries, and health decisions

  • Reconnect with God in a way that actually calms your mind and centers your life

Purposeful Living

Limitless Potential

Clarity & Confidence

Transformative Growth

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POPULAR

SERVICES

Faith & Wellness Session

You’ve done therapy.
You’ve followed the routines.
You’ve hired the trainer, the coach, maybe even the nutritionist.

But none of it was enough—
Because no one helped you bridge the gap between what you know and how you actually live day to day.

You don’t need more advice.
You need support that helps you live out your faith, your habits, and your real life—so the change finally sticks.

Build a lifestyle that honors your faith and your wellbeing.

Get Started

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Get Started ⸱

READY TO TAKE THE FIRST STEP?

I’m excited to begin this transformative journey with you. Whether you're looking for personal growth, career development, or clarity in your life, the first step is simple: Let’s connect!

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