Two women sitting at a white table, smiling and talking. One woman has dark hair, wearing a sleeveless magenta top, while the other has curly hair, wearing a bright patterned dress.

Faith & Wellness Reset Session

Sis, it’s time to feel like you again—grounded, consistent, and connected from the inside out.

You’ve tried the therapist, the trainer, the self-help books…
But none of it helped you truly integrate your faith into your daily health, habits, or emotional wellness.

If you’ve been showing up, but still feel tired, disconnected, or out of rhythm—this is your reset.

Who Is This For?

If You’re:

🟣 The woman who shows up for church—but struggles to stay consistent with her health, energy, or routines during the week.


🟣 The go-getter who wants her faith and her wellness to work together—without burning out trying to balance it all.


🟣 The caregiver who takes care of everyone else—but feels emotionally scattered, tired, and rarely supported herself.


🟣 The woman who’s tried the self-help, gym plans, and wellness trends—but still doesn’t feel steady, clear, or connected.

I’m not here for surface-level change—I’m here to help you break through the noise, get real about where you are, and actually gain clarity in your faith in God and how to integrate it into your daily life.

What You Can Expect:

Mental Clarity Map
We’ll name exactly what’s draining your energy and focus—so you stop guessing and start moving forward with clarity.

Reset Rhythm
You’ll leave with 2–3 simple changes you can make right now to feel more grounded, steady, and like yourself again.

Calm-Down Cue
You’ll learn one personalized tool to help you regulate your mind and body when overwhelm hits.

Faith Flow
We’ll reconnect your faith to your daily life—so it’s no longer something you only access on Sundays.

Your Personal Reset Plan
A custom guide made just for you to keep the peace going—long after the session ends.

The

Details

Peace Point™ What That Means
Mental Clarity Map We name what’s draining you and why nothing has felt clear
Reset Rhythm 2–3 changes you can make now to feel like yourself again
Calm-Down Cue 1 simple tool to help you stop spiraling and start feeling grounded
Faith Flow 1 way to reconnect with God that doesn’t feel forced or fake
Your Personal Reset Plan A guide made just for you to keep the peace going after the session

HOW IT WORKS

Step One

Complete Your Intake Form


This helps me understand what’s been keeping you stuck so we can get straight to the reset you’ve been needing.

Step Two

Your Faith Session

This is where faith meets real life.
We’ll dig deep into your current routines and get honest about what’s keeping you stuck.

Step Three

Get Your Session Recap & Game Plan

You’ll get a full session replay to revisit your breakthroughs,
plus a personalized Reset Plan to help you stay consistent with your faith, your wellness, and your rhythm.

You don’t have to keep going through the motions. You don’t have to wonder if your faith is real or just another routine.

This is your moment to get grounded, reconnect with what matters, and build a faith that fits your real, everyday life.