Finally Breathe, and Enjoy Life No Matter What Comes Up
Health Coaching for the Woman Facing Burnout , Stress, and Lacking Consistency in Her Health Routines
Get the Support you need between your clinical appointments to follow through and improve your life.
You are not lazy, sis.
You are overloaded.
You keep saying you need to get back on track. But your sleep is off, your meals are random, your nerves are shot, and by Thursday the plan is gone.
This support helps you calm down, get clear, and follow through.
Private support for the stuff that keeps throwing you off.
General health coaching for behavior change, stress management, emotional regulation, nervous system regulation, anxiety management, and emotional resilience.
- stress that makes you snappy, tired, and short with people
- anxiety that has you overthinking simple tasks
- routines that keep falling apart after a hard day
- feeling stuck, heavy, or mentally all over the place
The 50-minute session is available by secure telehealth or in-office for local clients. The 30-minute session is telehealth only.
Shocking but true:
Long-term stress can raise your risk for high blood pressure, heart disease, obesity, and diabetes.
The App gives you support all week, not just one day.
Because one good session helps, but girl, you still have to live the rest of the week.
Choose the group drop-in that fits this week.
Use the pricing table below to book a one-time group support option.
Lashunda needed more than “just move more.”
After being told to increase movement for her health, Lashunda did not need shame, pressure, or another random plan. She needed support that could meet her in real life.
Through the Promise Access support system, she was able to use virtual movement support, community, and coaching-style accountability to help her keep showing up for the healthy habits her provider wanted her to build.
Low consistency, health stress, and needing support outside of the doctor’s visit.
At-home movement through HPC Fit, community support, and a system she could access virtually.
She did not have to figure it out alone or wait until the next appointment to feel supported.
She had practical support to help her follow through with more movement in her real life.
Real women. Real support. Real shifts.
These are women who have used the support, the community, the coaching, and the wellness tools to feel less alone and more steady.
The support helped me stop feeling alone.
LashundaThe way this community and the events have helped me is beyond words. I am no longer disappearing under the covers. I am successfully reading books with the community, learning about prayer, and regulating my nervous system.
TonyaPutting a name to things made me aware.
SharondaHow support works
- Secure telehealth
- In-person sessions available for local clients
- Faith-integrated wellness coaching, purpose coaching, and consulting are offered as separate services
Can I be reimbursed?
Many clients are able to use HSA or FSA funds to pay for health and wellness coaching services. Eligibility is determined by your plan administrator. Check with your provider and ask whether a Letter of Medical Necessity is needed.
View Sample LetterNational Board Certified Health & Wellness Coach
View my public NBHWC credential on Credly.
View CredentialClear support. Clean boundaries.
Health and wellness coaching helps you create your own health goals and build habits that fit your life.
I support behavior change, stress management, emotional regulation skills, nervous system awareness, self-management, accountability, and sustainable health habits.
Clarity, strengths, patterns, realistic goals, and follow-through support.
Diagnosis, treatment, prescriptions, medical data interpretation, meal plans, exercise prescription, or therapy.
Ready to get support, sis?
Choose the session that fits what you need right now. The 50-minute session gives you more space and can be telehealth or in-office for local clients. The 30-minute session is telehealth only.
Book your health coaching session
No embedded scheduler here. Click the right option and book directly through Zoom Scheduler.
Best when you need deeper support around stress, emotions, anxiety patterns, habits, or health goals that keep slipping.
Best when you need a quick reset, one clear focus, and a simple next step.
Get the app instead
Best when you need weekly group sessions, live fitness, on-demand support, community chats, and office-hour messaging.
Get support before you quit on yourself again.
Visit Us
1123 Clairmont Rd. Decatur GA 30030
Hours
Appointment Only
Phone
(470) 242-1052